Level 1

This online workshop will give you a unique and practical learning opportunity to improve your wellbeing and overall quality of life

Find out more

LIVE online Level 1

Our programs give you a unique opportunity to enjoy the KaarmiBeing wisdom, philosophies and learn daily life practices that are 5000 years old.

This has only ever been taught by word to mouth as it is passed down to each generation – until now.

The KaarmiBeing workshops provide learning opportunities about how to improve wellbeing and overall quality of life.

In this highly unique live workshop, you will learn how to apply fascinating ancient techniques in a very practical way which can be implemented in daily life.

We want you to be able to start using the techniques in your life straight away so we teach this as a continuous flow in the webinar.

This will enable us to give you a space for growth and continuity to create lasting positive changes in your life.

In each session, you will deepen your ability to apply and observe the KaarmiBeing techniques in the main key areas of your life.

  • Learn the essential KaarmiBeing knowledge in the webinar
  • Discover how to embody these techniques and the knowledge in a highly practical way, in your daily life.
  • These sessions are taught in an interactive format. You will have the opportunity to ask questions and learn how to implement the knowledge in your life.

We will address the following main key areas of life

  • Topic 1

    Practical ways to deal with pressure and reducing stress.

  • Topic 2

    Practical ways to overcome obstacles which hold us back from achieving the best in our life.

  • Topic 3

    Practical ways to improve your social life with partners, parents, children and friends.

  • Topic 4

    Practical ways to increase your health

  • Topic 5

    Practical ways to improve your sense of happiness and wellbeing

  • Topic 6

    Practical ways to improve your vitality and energy levels

You will also learn:

  • Practical exercises and techniques
  • Specific meditation postures
  • Specific breathing exercises
  • How to unite your mind, speech and body for an optimum focused state of mind
  • How to calm the mind and reset the nervous system
  • We will host live interactive discussions with in depth instructions to enable each person to gain a true understanding of this knowledge
  • You will learn how to integrate all of the above in your daily life

We can use breathing and meditation techniques to achieve different goals in life. The KaarmiBeing advanced meditation and breathing techniques are specifically focused on achieving the following benefits:

  • Increased vitality
  • Overcome a scattered mind
  • Increased concentration and ability to focus
  • Overcoming intrusive thoughts
  • Overcoming the desires that are influenced by having low vitality and a scattered mind


Here are some of our latest students tesimonials.

I very much enjoyed the introductory workshop which was full of practical and useful techniques to deal with stress.

Amir explained how to use the breath to let go of intrusive thoughts and stress and he very quickly got us practising a technique to stay calm and peaceful. We then when further with an exercised to help remain focused, useful if you are deeply involved with what ever you are doing and remain present. The beauty of the techniques is that you can do the exercises in minutes and on the go! I highly recommend this course if you are struggling to stay calm and focused.

Tyroon Win, Legal Practice Manager

It was a fascinating course. The techniques were easy, effective, and can be easily applied to daily life. The speed of the breathing and focus techniques was a surprise to me and I was a bit skeptical that I could calm my monkey mind so quickly. Yet, these techniques were an easy switch-off button for my mind which was really amazing for me. Amir has obviously led a very interesting path in life is a great teacher with Karina. I look forward to taking the full course!

J.B, Pharmacist, UK

I can really understand the need for this information and I thoroughly enjoyed it. It is perfect for practical day-to-day life. Learning about the personality types and 6 enemies was fantastic to know about. If we learn these techniques and understand them, life becomes so much easier. It changes our interactions with other people. Understanding your own personality and how to understand where others come from too is the way to reflect positive relationships around us.

The practical breathing is fantastic. For me, it really moved me to another level because I felt one in my body and with myself. It was such a powerful feeling. It was a one-minute exercise and I went somewhere. I didn't want to open my eyes and come back to reality. Time really stopped for me in those exercises. I didn't want to come out of it. I was enjoying the energy of the class and Amir has a really lovely energy teaching with Karina.

Yasmin Z, NHS Nurse

I attended the taster workshop for KaarmiBeing and just had to say how much I enjoyed it! The breathing techniques were so powerful and a wonderful tool for calming stress and anxiety in everyday life. They are definitely something I will be using going forward! Karina and Amir make a great team and some of the concepts they discussed on the workshop were really interesting and insightful. I highly highly recommend attending this workshop and can't wait for the full course!!!

C. Greene, Body Confidence Coach and singer

Upcoming Level 1 webinars

Join us in one of our upcoming life changing Level 1 live webinars

  • Tuesday 13th 10:00am BST

    Where: Zoom

  • Thursday 30th 10:00am BST

    Where: Zoom

In order to maximise your experience we have integrated the practical exercises above into one program.

We know that people are very busy and that time is often limited. Therefore we have created a program structure that supports maximum growth in a practical and realistic timeframe for you.

The KaarmiBeing techniques are easy to learn and you will be able to use them in your daily life with ease.

7 steps to your wellbeing