I very much enjoyed the introductory workshop which was full of practical and useful techniques to deal with stress.
Amir explained how to use the breath to let go of intrusive thoughts and stress and he very quickly got us practising a technique to stay calm and peaceful. We then when further with an exercised to help remain focused, useful if you are deeply involved with what ever you are doing and remain present. The beauty of the techniques is that you can do the exercises in minutes and on the go! I highly recommend this course if you are struggling to stay calm and focused.Tyroon Win, Legal Practice Manager
It was a fascinating course. The techniques were easy, effective, and can be easily applied to daily life. The speed of the breathing and focus techniques was a surprise to me and I was a bit skeptical that I could calm my monkey mind so quickly. Yet, these techniques were an easy switch-off button for my mind which was really amazing for me. Amir has obviously led a very interesting path in life is a great teacher with Karina. I look forward to taking the full course!J.B, Pharmacist, UK
I can really understand the need for this information and I thoroughly enjoyed it. It is perfect for practical day-to-day life. Learning about the personality types and 6 enemies was fantastic to know about. If we learn these techniques and understand them, life becomes so much easier. It changes our interactions with other people. Understanding your own personality and how to understand where others come from too is the way to reflect positive relationships around us.
The practical breathing is fantastic. For me, it really moved me to another level because I felt one in my body and with myself. It was such a powerful feeling. It was a one-minute exercise and I went somewhere. I didn't want to open my eyes and come back to reality. Time really stopped for me in those exercises. I didn't want to come out of it. I was enjoying the energy of the class and Amir has a really lovely energy teaching with Karina.Yasmin Z, NHS Nurse
I attended the taster workshop for KaarmiBeing and just had to say how much I enjoyed it! The breathing techniques were so powerful and a wonderful tool for calming stress and anxiety in everyday life. They are definitely something I will be using going forward! Karina and Amir make a great team and some of the concepts they discussed on the workshop were really interesting and insightful. I highly highly recommend attending this workshop and can't wait for the full course!!!C. Greene, Body Confidence Coach and singer